
On Breath
Breath. Have you ever noticed how as soon as you hear or read that word your attention wanders to your own inhales and exhales? Reading this you notice your breath, is it quick, is it steady, have you been holding it in, have you been breathing deeply? Breath is one of the few processes of the body that is both automated and can be consciously altered. Generally people can’t think their heart into beating faster or slower, their stomachs into digesting, their kidneys into fil