Breath. Have you ever noticed how as soon as you hear or read that word your attention wanders to your own inhales and exhales? Reading this you notice your breath, is it quick, is it steady, have you been holding it in, have you been breathing deeply?

Breath is one of...

No matter where you are on the planet, and especially here in New England, you can see, nature changes and shifts as time passes. The spiraling pattern can be experienced in every day, in every month, in every season, in every year. Most living beings intuitively know...

The power of positive thinking is a trending notion, and while it has resurfaced it is in no way new. Having control over one's thoughts is a powerful tool in life. This is true for personal health and  for interpersonal relations. Below is an excerpt from The Practice...